Feed your good gut bacteria with these delicious old-fashioned pancakes made with the discard of your sourdough starter. A great way to use your starter feeding leftovers! Ingredients: 1 1/2 cups all purpose flour or mix a bit of whole wheat flour too 1 tablespoon baking powder 1 teaspoon Himalayan salt cinnamon – your call …
A Zingy, refreshing smoothie with the sweet and tart goodness of raspberries. Great for your digestion! Ingredients: 1 tbsp. Chia Seeds or Ground Flaxseeds 1 cup Frozen Organic Cauliflower 1 cup Frozen Organic Raspberries 1 Lemon (juiced) 2 tbsp. Vanilla Protein Powder 1 cup Unsweetened Almond Milkor milk of choice Makes 1 serving Directions If …
A winning combination to help with that dreaded and uncomfortable bloating. A delicious, cooling and soothing smoothie… Ingredients: 1-2 teaspoons Chia or flaxseeds 1/2 cup Papaya (chopped) 1/2 cup Pineapple or apple (chopped) 1/4 Cucumber (chopped) 1/2 cup Frozen Organic Spinach 1-2 Ice Cubes Mint Leaves or Cooled Mint tea 1 tbsp Aloe Vera juice …
Whip up this delicious smoothie in minutes. Healthy and rich with the flavours of cocoa powder, banana and almond butter Ingredients: 2 tsp. chia or flaxseeds 1 cup Unsweetened Milk of choice 1/2 Zucchini (chopped) 2 tbsp. Chocolate Protein Powder or plain with more Cocoa powder 1 Banana (frozen optional) 1 tbsp. Almond Butter 1 …
Just a big bowl of goodness waiting for you to customise to your tastes. Whatever your favourites are, just add em in… Ingredients: 2 Sweet Potatoes (chopped about 1/2″ thick) 2 Carrots (chopped about 1/2″ thick) 2 Beets (chopped into 1/2″ pieces) 1 Parsnip (chopped into 1/2″ pieces) 2 cups Chickpeas (cooked, drained and rinsed) …
This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 Medium Sweet Potato (peeled and grated) 1/2 Medium Sweet Onion (finely chopped) 2 Eggs (whisk one, set other aside) 1 tbsp. Coconut Flour 1 tbsp. Coconut Oil …
Just take one look at this bowl of healthy goodness and you’re hooked. Fresh Kiwi, Melon and blueberries combined with almomd milk. Finally Hemp Seeds rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. Ingredients: 1 Banana (frozen optional) 1 cup Fresh Mango (frozen optoinal) 1 cup Baby Spinach (frozen optional) 1 …
This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 clove garlic, peeled and minced 2 tbsp chopped onion 1/2 tbsp extra virgin olive oil 1 lime, juiced 1/2 tsp ground cumin Seasalt and black pepper to …