Just a big bowl of goodness waiting for you to customise to your tastes. Whatever your favourites are, just add em in… Ingredients: 2 Sweet Potatoes (chopped about 1/2″ thick) 2 Carrots (chopped about 1/2″ thick) 2 Beets (chopped into 1/2″ pieces) 1 Parsnip (chopped into 1/2″ pieces) 2 cups Chickpeas (cooked, drained and rinsed) …
What is stress? It is a physical response that occurs in our body when we feel threatened in any way, physically or emotionally. Physiologically, it is a series of actions in the body that are regulated by specific hormones made by the adrenal glands. These glands sit on top of the kidneys and are made …
Balancing hormones is complicated. But you have to start somewhere and there are some things you can do to help. This article will give you a good idea as to how much work you have to do. For years I struggled with unbalanced hormones and it wasn’t until I started eating the right foods at …
Your digestive system is very complex and has so many areas where things can go wrong. That makes it necessary to practice good digestive habits daily to ensure your overall health. We technically go to bed with one set of microbes and wake up with another so supporting a healthy microbiome is key to your …
This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 Medium Sweet Potato (peeled and grated) 1/2 Medium Sweet Onion (finely chopped) 2 Eggs (whisk one, set other aside) 1 tbsp. Coconut Flour 1 tbsp. Coconut Oil …
Just take one look at this bowl of healthy goodness and you’re hooked. Fresh Kiwi, Melon and blueberries combined with almomd milk. Finally Hemp Seeds rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. Ingredients: 1 Banana (frozen optional) 1 cup Fresh Mango (frozen optoinal) 1 cup Baby Spinach (frozen optional) 1 …
This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 clove garlic, peeled and minced 2 tbsp chopped onion 1/2 tbsp extra virgin olive oil 1 lime, juiced 1/2 tsp ground cumin Seasalt and black pepper to …