Health and Nutrition

Our Bodies Need Salt

the Sodium Scare With the growing rate of high blood pressure, cholesterol levels and heart disease in North America, we as humans try to blame easy things on the cause instead of ourselves. Unfortunately, sodium is one of those easy targets since it has no voice of it’s own.  Let’s do a comparison with other …

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The Salt of the Earth

Table salt, Celtic Sea salt or Himalayan salt? Salt or sodium chloride is a widely debated topic in the health industry. Our bodies need salt for proper cell function which is essential for life. It helps keep our cells hydrated and works closely with potassium and proteins within the cells our muscles and nerve cells …

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Supplements: Quality Over Quantity

High Grade Supplements I use Fullscript to give my clients convenient, 24/7 access to top-quality supplements and features that help keep them on track with their wellness goals. It’s easy. I send a recommendation to your device, you purchase supplements, and Fullscript ships the products to your front door. Refill reminders and an optional autoship feature ensures you never worry about running low …

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5 Tips To Reduce Stress

What is stress? It is a physical response that occurs in our body when we feel threatened in any way, physically or emotionally. Physiologically, it is a series of actions in the body that are regulated by specific hormones made by the adrenal glands. These glands sit on top of the kidneys and are made …

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7 Tips for Balancing Hormones

Balancing hormones is complicated. But you have to start somewhere and there are some things you can do to help. This article will give you a good idea as to how much work you have to do. For years I struggled with unbalanced hormones and it wasn’t until I started eating the right foods at …

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7 Ways To Improve Gut Health

Your digestive system is very complex and has so many areas where things can go wrong. That makes it necessary to practice good digestive habits daily to ensure your overall health.  We technically go to bed with one set of microbes and wake up with another so supporting a healthy microbiome is key to your …

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