Blog & Recipes

My blog has lots of Health and Nutrition discussions with advice and tips.
You’ll also find lots of delicious recipes to help you start your new health journey.

Karen taylor edgerton R.H.N.

Most recent Healthy Recipes

Buddha Bowl

Just a big bowl of goodness waiting for you to customise to your tastes. Whatever...

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Explore my speciality Programs

Designed with you in mind, for your uniqueness

Hormones in Harmony Program

Digestion And Gut Health Program

Stress Reducing Program

Karen Taylor Edgerton

Holistic Nutritionist

Holistic nutrition is focusing on whole, live, organic foods along with a balanced lifestyle and mindset. Proper digestion is the building block to optimal health and food can be used as medicine. I have over came so many health related issues by choosing the holistic way of life and I want to show you how you can do the same. I offer lifestyle programs taylor’d to your unique needs based on where you are right now in your health journey as well as meal plans and other health products to make this transition as easy and fun as possible. 

Karen Taylor Edgerton

My Personal Favourites