Blog & Recipes
You’ll also find lots of delicious recipes to help you start your new health journey.
Karen taylor edgerton R.H.N.
Most recent Healthy Recipes
Old Fashioned Sourdough Pancakes
Feed your good gut bacteria with these delicious old-fashioned pancakes made with the discard of...
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Zingy Raspberry Smoothie
A Zingy, refreshing smoothie with the sweet and tart goodness of raspberries. Great for your...
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Beat The Bloat Smoothie
A winning combination to help with that dreaded and uncomfortable bloating. A delicious, cooling and...
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Heavenly Chochini Smoothie
Whip up this delicious smoothie in minutes. Healthy and rich with the flavours of cocoa...
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Buddha Bowl
Just a big bowl of goodness waiting for you to customise to your tastes. Whatever...
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Sweet Potato Eggs Benedict
This is a delicious light snack or add a salad and side for a main...
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Fruit Salad Green Smoothie Bowl
Just take one look at this bowl of healthy goodness and you’re hooked. Fresh Kiwi,...
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Halibut Fish tacos
This is a delicious light snack or add a salad and side for a main...
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Designed with you in mind, for your uniqueness
Hormones in Harmony Program
Digestion And Gut Health Program
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Health and Nutrition Articles
Karen Taylor Edgerton
Holistic Nutritionist
Holistic nutrition is focusing on whole, live, organic foods along with a balanced lifestyle and mindset. Proper digestion is the building block to optimal health and food can be used as medicine. I have over came so many health related issues by choosing the holistic way of life and I want to show you how you can do the same. I offer lifestyle programs taylor’d to your unique needs based on where you are right now in your health journey as well as meal plans and other health products to make this transition as easy and fun as possible.
