woman, laughter, bouquet of flowers-1246844.jpg

7 Tips for Balancing Hormones

Balancing hormones is complicated. But you have to start somewhere and there are some things you can do to help. This article will give you a good idea as to how much work you have to do. For years I struggled with unbalanced hormones and it wasn’t until I started eating the right foods at …

7 Tips for Balancing Hormones Read More »

Fruit Salad Green Smoothie Bowl

Just take one look at this bowl of healthy goodness and you’re hooked. Fresh Kiwi, Melon and blueberries combined with almomd milk. Finally Hemp Seeds rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. Ingredients: 1 Banana (frozen optional) 1 cup Fresh Mango (frozen optoinal) 1 cup Baby Spinach (frozen optional) 1 …

Fruit Salad Green Smoothie Bowl Read More »

Halibut Fish tacos

This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 clove garlic, peeled and minced 2 tbsp chopped onion 1/2 tbsp extra virgin olive oil 1 lime, juiced 1/2 tsp ground cumin Seasalt and black pepper to …

Halibut Fish tacos Read More »