December 2021

Zingy Raspberry Smoothie

A Zingy, refreshing smoothie with the sweet and tart goodness of raspberries. Great for your digestion! Ingredients: 1 tbsp. Chia Seeds or Ground Flaxseeds 1 cup Frozen Organic Cauliflower 1 cup Frozen Organic Raspberries 1 Lemon (juiced) 2 tbsp. Vanilla Protein Powder 1 cup Unsweetened Almond Milkor milk of choice Makes 1 serving Directions If …

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Beat The Bloat Smoothie

A winning combination to help with that dreaded and uncomfortable bloating. A delicious, cooling and soothing smoothie… Ingredients: 1-2 teaspoons Chia or flaxseeds 1/2 cup Papaya (chopped) 1/2 cup Pineapple or apple (chopped) 1/4 Cucumber (chopped) 1/2 cup Frozen Organic Spinach 1-2 Ice Cubes Mint Leaves or Cooled Mint tea 1 tbsp Aloe Vera juice …

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Supplements: Quality Over Quantity

High Grade Supplements I use Fullscript to give my clients convenient, 24/7 access to top-quality supplements and features that help keep them on track with their wellness goals. It’s easy. I send a recommendation to your device, you purchase supplements, and Fullscript ships the products to your front door. Refill reminders and an optional autoship feature ensures you never worry about running low …

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