Taylor'd Holistic Nutrition

Karen Taylor Edgerton R.H.N.

A Quick-Start Guide to Understanding Hormones

In this guide you will learn:

– How the body uses all our different hormones –

– The key players involved for proper hormone function –

– How to easily incorporate certain foods for balance –

Many experience the effects of hormone imbalances through conditions such as the ones mentioned below. It's understandable to feel overwhelmed but there are solutions and I can help.

Poly Cystic Ovarian Syndrome



Irregular Periods

Acne and skin issues

Painful Menstruation

Hyperthyroidism or


High Cholesterol

Type 2 Diabetes, insulin resistance


Peri & Post Menopause

PMS – mood swings, cramps, acne,

breast tenderness

Start getting rid of these annoying symptoms today!

What my clients are saying

Jen Augustine

Highly recommend! I have been dealing with several chronic health conditions for many years. No more gastric reflux, digestion is doing what it should, and hormones are balancing. Karen is lovely to work with and I am glad I contacted her.

Amanda H

Karen has given me the tools I needed to start a healthy lifestyle. I have learned to eat whole foods, instead of processed foods with chemicals. She has also shown me what foods to eat to get rid of the toxins in my body.  I have more energy and feel better than I ever have before. 

a personal note from karen

I struggled for years with my hormones and was even diagnosed with Poly Cystic Ovarian Syndrome in my early teens which resorted to the only thing I thought would cure it and that was like many women, birth control pills. But after years of accumulating more annoying symptoms, I realize that was just a band-aid approach and really wasn’t curing me, just preventing my body to do what was naturally designed to do.

Over 8 years ago, I decided to quit the ‘pill’ and trust my body but I knew I would have to change so I invested in myself and dove right in. Through key foods, supplements and simple lifestyle changes that I can keep up with every day (like brushing my teeth), I no longer have to take a chemical drug every day or suffer from all those symptoms. I learned what a healthy cycle looks and feels like and now I don’t even have to think or worry about my hormones. They just do their thing.

If you want freedom from unbalanced hormones, start today with my Quick Start Guide and take control of your body. It is possible and I am here to help you in your journey to harmony!


Taylor'd Holistic Nutrition