Beat The Bloat Smoothie

A winning combination to help with that dreaded and uncomfortable bloating. A delicious, cooling and soothing smoothie… Ingredients: 1-2 teaspoons Chia or flaxseeds 1/2 cup Papaya (chopped) 1/2 cup Pineapple or apple (chopped) 1/4 Cucumber (chopped) 1/2 cup Frozen Organic Spinach 1-2 Ice Cubes Mint Leaves or Cooled Mint tea 1 tbsp Aloe Vera juice …

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Fruit Salad Green Smoothie Bowl

Just take one look at this bowl of healthy goodness and you’re hooked. Fresh Kiwi, Melon and blueberries combined with almomd milk. Finally Hemp Seeds rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. Ingredients: 1 Banana (frozen optional) 1 cup Fresh Mango (frozen optoinal) 1 cup Baby Spinach (frozen optional) 1 …

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