The Salt of the Earth

Table salt, Celtic Sea salt or Himalayan salt? Salt or sodium chloride is a widely debated topic in the health industry. Our bodies need salt for proper cell function which is essential for life. It helps keep our cells hydrated and works closely with potassium and proteins within the cells our muscles and nerve cells …

The Salt of the Earth Read More »

Sweet Potato Eggs Benedict

This is a delicious light snack or add a salad and side for a main meal. It’s simple to put together and packed full of flavour. Ingredients: 1 Medium Sweet Potato (peeled and grated) 1/2 Medium Sweet Onion (finely chopped) 2 Eggs (whisk one, set other aside) 1 tbsp. Coconut Flour 1 tbsp. Coconut Oil …

Sweet Potato Eggs Benedict Read More »