Himalayan Sea Salt

The Salt of the Earth

Table salt, Celtic Sea salt or Himalayan salt? Salt or sodium chloride is a widely debated topic in the health industry. Our bodies need salt for proper cell function which is essential for life. It helps keep our cells hydrated and works closely with potassium and proteins within the cells our muscles and nerve cells …

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Old Fashioned Sourdough Pancakes

Feed your good gut bacteria with these delicious old-fashioned pancakes made with the discard of your sourdough starter. A great way to use your starter feeding leftovers! Ingredients: 1 1/2 cups all purpose flour or mix a bit of whole wheat flour too 1 tablespoon baking powder 1 teaspoon Himalayan salt cinnamon – your call …

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